Half Lotus Variation, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Child, One Legged Dog Variation, Dolphin, Hero Variation, Headstand
Liked our video lessons?
Get membership to unlock all.
Asanas:
Half Lotus Variation, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Child, One Legged Dog Variation, Dolphin, Hero Variation, Headstand
Sanskrit asanas:
Ardha Padmasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Balasana, Eka Pada Adho Mukha Svanasana, Ardha Pincha Mayurasana, Virasana, Sirsasana
